~Superfoods~ part 3 Pickled-Fermented Beets Recipe #vegan #healthylifestyle

Beets are one of most underappreciated from all vegetables. These magnificent, colorful root vegetables are very powerful in nutrients and can save you from lots of health issues. They can protect you from: • several cancer types, • against heart disease and birth defects. They are great source of: • B vitamin, • folate, •…

Vegan Creamy Spinach Soup. #vegan

4-6 servings|| 30 mins prepare #vegan #vegetarian #healthylifestyle I have to say I am a huge fan of any kind of soups, they very nutritious most of the time very quick to make and give you that energy kick on a busy day. I make a different soup nearly every day. One of my favourite…

Vegan Butternut Squash/Pumpkin Soup #vegan

Who doesn’t like pumpkin soup?!?..it’s the best thing on a cold day when you need some solid food to warm up your body also pumpkin is full of nutrients, it contains calcium, iron, magnesium,  potassium, zinc, selenium, niacin, folate, vitamin A, vitamin E, and quite lots of vitamin C. So as you can see it’s worth…